19 Aug Apple and Date Crumble

A relatively healthy and easy crumble perfect for that Sunday afternoon treat!

Apple & fresh date crumble

Preparation Time

15 minutes

Cooking Time

10 minutes

Ingredients (serves 4)

• 4 golden delicious apples, peeled, cored, chopped

• 100g fresh dates, pitted, chopped

• 1/3 cup (80ml) fresh orange juice

• 1 cinnamon stick

• 1/3 cup rolled oats

• 50g slivered almonds

• 2 tbs shredded coconut

• Light cream, to serve (optional)

Method

1. Preheat oven to 180°C. Place apples, dates, orange juice and cinnamon stick in a saucepan and bring to the boil. Reduce the heat and simmer covered for 2-3 minutes or until just tender.

2. Discard the cinnamon stick and divide the mixture among 4 x 1/2 cup ovenproof dishes.

3. Combine oats, almonds and coconut. Sprinkle over the top and bake for 8-10 minutes. Serve with cream if desired.

Protein Dietary Fibre – – Fat Total Energy 10.00g 955kJ Fat Saturated Sodium 2.50g – Carbohydrate Total Cholesterol 32.00g – Carbohydrate Sugars

Source

Fresh Living – 4 April 2005