Calm, Confident and Energised Living

My top 4 tips for beating emotional eating
We have all been there; I know I have in the past. Had a crap day at work, had an argument with a partner, just feeling fat in general and you get home have that healthy dinner but then crave sugar, fat or alcohol or...
Why diet is a dirty word
Why diet is a dirty word (in my opinion) When I hear the word diet, I immediately think of something short term, unsustainable, restrictive, depressing…the list goes on. They are notorious for being a quick fix that works well initially but will dismally fail at...
How to get a toned tum for summer
Here is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to develop your abs is diet. Regardless of what you’ve heard, or what the latest hyped up fat loss pill promised...
Prepping for a fitness competition
I know my clients and friends find bikini and fitness comps a little strange and you know what.? I agree! I mean you spend weeks on end prepping, training super hard, eating a calorie controlled diet, spending thousands, to be on stage for a few...
My top 5 reasons you are tired all the time
You eat too much refined sugar. Eating added sugar will cause an insulin spike (which will make us very energetic) but then will take us back down to where we came from in no time at all. For some this can be a constant cycle...

07 Aug Calm, Confident and Energised Living

Posted at 09:36h in Events by Sarah Turner 0 Comments

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Kyla will teach you how to clear the clutter of your mind which may be limiting your life, using simple, fun and practical techniques. Walk away feeling prepared to deal with stress and overwhelm so you may continue to live with confidence and ease, feel energised to do the things you love and to live your best life …. everyday! Date: Tuesday 24 September 2013 Time: 7pm – 8.30pm Venue: North Steyne Surf Club Cost: FREE to members of Pure Fitness OR $10 for non members RSVP: sarah@fitbodsbysarah.com.au or 0433 818 067 To find out more about Kyla you can visit her at www.yourpowercentre.com.au or www.facebook.com/YourPowerCentre

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07 Aug Calm, Confident and Energised Living

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