22 Jul Banana Muffins

  
Ingredients:
2 -3 bananas, The riper the better
2 tbsp golden syrup, or alternative
100 gram raw sugar, less if you have added an extra banana ( I used renuka sugar you can get from the health shop)
1 egg * can also be made egg free
130 grams Self Raising Flour
1 tablespoon chia seeds**(for egg free)
2 tablespoon water ** (for egg free)
 

Method:

Preheat oven to 180 degrees.
Grease tin or muffin tins and line with baking paper or cupcake cases.
Add ingredients
Add the Banana, Golden syrup then sugar into a food processor and blend
Add other ingredients, then then put into tin/trays etc.
cook for approx 30 mins or when cooked through. less time if making muffins.
This recipe can be Gluten free with Gluten free flour.