About Sarah
Founder and coach Sarah has always had a passion for all
things health and fitness. After completing a business
degree and after realizing the corporate life were not for her,
she set out to complete her fitness certificate. She started
off training a few of her close buddies in Manly where she
lived, before watching her little venture flourish into a
thriving business. Her passion and commitment for helping
women have continued, leading her towards more
education including a degree in psychology which will
complement the training aspect for her clients.
These days Sarah has 3 children, lift heavy weights, surfs as
much as she can, dabbles on the piano and is excited to be
bringing her expertise to the central coast.
Sarah is dedicated to supporting and educating women on
fitness and nutrition.
Sarah prides herself on being real and genuine with a
supportive and empowering approach.
To Sarah, you are not just a number. You are unique with
goals and aspirations. Sarah’s commitment to you is to
make sure you get both results physically but also mentally.
Sarahs own journey
Sarah wasn’t always fit or healthy. Throughout her 20’s she partied her way through life smoking and drinking with little exercise and not much knowledge on nutrition. She would restrict all the food she loved, only lasting a week before binging all weekend. The next week would be filled with both guilt and hours on the treadmill, berating herself for her mistakes. She developed a bad relationship with food and her self esteem took a plunge.
It was when she was in her early 30’s that Sarah made the decision to empower herself and start educating herself on nutrition through like-minded trainers, courses and books. She was delighted to find out she could eat food and feel strong and healthy. Strong became the new skinny!
Fast forward today and Sarah eats more then she ever has, feels no guilt, and can’t wait to exercise each day. Her thought process has evolved from the need to be skinny and accepted by others to being healthy, strong and to accept herself.
Sarah is so keen to help others who are on their own journey and can’t wait to speak to you!