by Nicole Senior Fact: Thin people can still carry fat around their organs and this is places them at increased risk of chronic disease. There’s now a new name for this thin AND fat state: ‘metabolically obese.’ How...
Here are the finer details : Length: 9km Date: Sunday 18th September Start: 9.00am Transport: Buses and ferries are free for bridge runners! Bibs: Bibs will be picked...
p { margin-bottom: 0.21cm; }a:link { } start the day like a king…by Karen Latter “What did you eat for breakfast today?” is a question I always ask my patients in clinic. The answers I get range from: a...
p { margin-bottom: 0.21cm; } Core training is one of the “hottest” topics to hit the field of strength training and general fitness in the last few years. It seems you can’t read any fitness magazine or go to any related...
Even the best of us don’t manage to pull off a workout every time we want to — something comes up, we have to put it off, we just can’t seem to get out there. It happens. But one of the...
This challenge is for everyone who is interested in fat loss. This weeks challenge is to switch eating things like bread, pasta, rice, sugary foods, and the like ONLY 1-2 hours after your workout. Even tho you will be following this...
WEIGHT CONTROL HORMONES Any weight management program whether you are aware of it or not, will need to trigger the basic hormones that greatly affect our metabolism. I will try to offer a brief but clear explanation of the hormones involved in weight...
Photos of Pure Fitness Manly members in doing some indoor rock climbing {artsexylightbox autoGenerateThumbs="true" previewWidth="100" path="images/photogallery/2011-05-28_Indoor_Rock_climbing_1216x912/"}{/artsexylightbox}...
What's on Your Self Care Menu? Within our busy lives, its’ so important to take some time for you. Just for you. Take time to rejuvenate. Take time to relax. Take time to restore. Again, just take time for you. ...
Studies have shown both health benefits and weight loss properties in nuts. They are full of nutrition! Nuts contain folic acid, vitamin D, copper, magnesium, fiber, and monounsaturated fats. They also have a lot of protein. The healthy fat and protein content will...
BOOT CAMPS AREN'T ALL SCARY! When you think of boot camp, what comes to mind? I don't know about you but I used to envision boot camps to be run by an intimidating type, perhaps an...
Have you decided to cosy up on the couch during winter instead of getting outside to work out? Made the decision to wait until spring before really getting motivated? Here is a plan to get you...
Got up at 6am this morning, closed my eyes, opened the curtains...
Too many easter eggs and booze this weekend? Feeling a bit deflated and fat? Having a Protein Day on Monday (or in this case Wednesday!) is a great way to get your blood sugar level back to normality, and in the...
Photos of Pure Fitness Manly members in action catching a few waves at Manly beach {artsexylightbox autoGenerateThumbs="true" previewWidth="100" path="images/photogallery/2011-04-02_surf_school_resized_1216x912/"}{/artsexylightbox}...
Here are some herbs used for centuries and throughout the world -to give sweeter and sounder sleep: anise, bergamot, California poppy, catnip, chamomile, fennel, gentian root, gotu kola, hawthorn berries, hops, kava kava, lavender, lemon, balm, marojam, melissa, oats, orange, primrose, passionflower,...
The Tough Bloke Challenge is an off road running event that combines the challenges of cross country running, man made and natural obstacles, water crossings, mud and some unexpected surprises. Open to both men and women, the challenge is simple, clear the obstacles and...
Serves : 2 Preparation time: 10 minutes Cooking time: 12 minutes Aromatic and rich, this flavorsome fish curry combines fresh Asian tastes with meaty swordfish and loads of vegetables. Ingredients ...
How To Choose A Group Training Company in Dee Why So you have made up your mind! Your going to dust off those sneakers, get on those gym clothes and get moving. You have had enough of coming home at night, taking your...
Group Training has never been so popular. Yes we have the gyms which have always proven to be a popular choice, especially for the colder countries and climates where group training outdoors would be freezing to say the least. But if your living in Dee...