How to choose your personal trainer for the most effective personal training So you have finally made the decision that it’s time to really up your training and get into some personal training. That’s fantastic news! You are on your way to a...
Why Personal Training to Lose Weight and Get Fit? Personal Training in Manly is good because the focus is completely on you instead of a large group, the personal trainer is completely yours for the session and will correct your form and technique,...
The Benefits of Group Training Group Training has many health and additional benefits for each individual in the group, and for the group as a whole. When you engage in group training you have a built in support system that will provide you...
Why Group Training Could Be For You Group training can be a great option when you want to enjoy more personalized attention, but spend less money than working directly with a personal trainer. Group training classes are offered in a variety of formats...
Why personal training with Pure Fitness Manly is so popular Many people have come to us complaining of stuffy and busy gyms saying they never get any equipment, it’s boring and intimidating. When they start personal training in Manly in the beautiful outdoors...
Antipasto pizza Preparation Time 10 minutes Cooking Time ...
Lamb with Couscous Salad Cooking Time 10 minutes Ingredients (serves 4) 4 (125g each) trim lamb leg steaks 2 teaspoons dried Italian herbs olive oil cooking spray 60g mixed salad leaves, to serve Couscous salad 1 cup couscous 1 cup boiling water 200g grape tomatoes, halved lengthways 1 Lebanese...
Banana and Walnut Bread This easy-to-make bread is a cafe classic with good reason. It's delicious, low fat and freezes well - if there's any left, that is! Preparation Time 20 minutes Cooking...
Teagan (Seaforth) Sarah’s group training sessions are fantastic! Since joining them I feel healthier, fitter and stronger. Sarah’s never ending energy makes you feel happy about being there – even if it is 6am"...
TK (Manly) "Group training with Sarah is fun, fitness building and firming. Since I’ve been training with Sarah I’ve never felt so much more energised and alive...
The low down on Pure Fitness group training in Manly Group Training in Manly with Pure Fitness is highly motivating as you are surrounded by likeminded people with similar goals. The Manly group is run 4 times a week and involves a huge...
Why Personal Training in Manly is Incredible! Personal training is the perfect way to vamp up your program, give your fitness a kickstart or just give you some new ideas to try. Whatever your reason for choosing a personal trainer, personal training in...