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  Looking to jump start your fitness? Why not join Pure Fitness Manly?   We are a manly based fitness boot camp and incorporate all things exercise to ensure no fitness experience is the same! Our trainers are well trained in...

03 March, 2012 /

Boot camp is GOLD! Boot camps can be pretty intimidating can't they? Visions of ex army drill sergeants and 6am starts can stand out in people's minds and this alone can be a put off ! However I have news for you! Through...

03 March, 2012 /

Personal training..is it a fad? I am sure that like me a lot of people assumed personal training would be one of the latest fang dangle fitness crazes that would come and go (think Zumba?) and only be for the rich and famous. Well think again...

03 March, 2012 /

Why Boot Camp is becoming so popular Mention the word boot camp Manly and you get a mixed reaction. Some people envisage an intimating, loud and scary boot camp instructor yelling out orders and threatening clients with consequences if they don't finish their...

03 March, 2012 /

It was an early start for the 2nd Annual Sun Run from Dee Why to Manly with my alarm going off at 5.30am ! Had to wake the hubby who hadn't gotten to bed until 2pm the night before but he was...

03 March, 2012 /

Sarah demonstrates how to make delicious protein ball snacks.   Recipe The protein balls are a great source of complete protein that contain all the essential amino acids needed for repair...

03 March, 2012 /

    One of my little treats on a weekend is a tasty piece of banana bread with a good cup of coffee. There is something magical and comforting about banana bread served lightly warm...

05 February, 2012 /

  We trialled a new format for Saturday training and I think its going to be a winner over the next few summer months. So to let you in on what your in for in the coming Saturdays:...

15 January, 2012 /

Pure Fitness Manly's 10 day detox is designed to cleanse your body of toxins, increase your levels of vitality and improve your general well being – leaving you feel leaner and more energetic! In brief, the idea is to greatly increase your consumption of...

11 January, 2012 /

  Ingredients 700grams skinless, boneless salmon, 2 tspn Dijon mustard, 2 tbsp dill, 1 tbsn capers, 1 capsicum finely chopped, 2 tbsn finely chopped red onion, ¼ tspn salt, lemon cut into wedges for a garnish.   Method ...

09 January, 2012 /

Hi guys, I wanted to share with you a recipe I whipped up for hubby and I after a early morning beach run with my running group on Tuesday. I had all the ingredients already in the house and it was an...

06 December, 2011 /

Put simply the after burn effect is the calories that your body will burn after a workout or boot camp for the next 48 hours. So even after you finish your workout, you will continue to burn calories. Sound good?! I think so. However...

30 November, 2011 /

Enjoy running but not for an hour? Worried you won't last the distance? Want to tone and shape at the same time? We have listened to your feedback and have reinvented Tuesdays! Starting from Tuesday 6th December we are going to...

30 November, 2011 /

By Karen Latter, Naturopath & Nutritionist, Sydney, Health & Fertility, 0405 707 156   My Mum makes a delicious chocolate mousse, basically folding melted Green & Blacks chocolate into fluffy egg whites with a little coffee; I’ve been loving it for years....

24 November, 2011 /

A negative mind balance is when our mental and physical goes from being nice and balanced to taking a big dip towards negativity. It can be very easy to be more negative then positive, especially if we have grown up in an...

06 November, 2011 /
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