Ok guys so a Saturday morning group training session is coming your way but before that we still have a few Saturdays free so I thought I would give you a little challenge for Saturday morning. I find a workout on a Saturday really...
Hi guys, Had some fun this morning with our group training sessions. Marc and the girls doing some pretty hard core stairs and sprints during the group sessions...
We are busy people right? We train and then rush home sometimes already running late to begin our working day. I realise how tough it can be at times to create a healthy breakfast that will not only aid in your recovery but also...
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does "eating well" mean for runners? Remember how your mum and...
Chicken and Spinach Ingredients 6 oz. boneless raw chicken breast, diced 1 c. raw spinach 3 c. raw onion, sliced 1 c. raw shallot 4 tsp. extra virgin olive oil...
You're in a bit of a dilemma standing in front of the produce section of your local supermarket. In one hand, you're holding a conventionally grown Granny Smith apple. In your other hand, you have one that's labeled organically grown. Both apples are firm,...
The city to surf is less than 1 month away http://city2surf.sunherald.com.au/...
Banana and Walnut Bread This easy-to-make bread is a cafe classic with good reason. It's delicious, low fat and freezes well - if there's any left, that is! Preparation Time 20 minutes Cooking...
Lamb with Couscous Salad Cooking Time 10 minutes Ingredients (serves 4) 4 (125g each) trim lamb leg steaks 2 teaspoons dried Italian herbs olive oil cooking spray 60g mixed salad leaves, to serve Couscous salad 1 cup couscous 1 cup boiling water 200g grape tomatoes, halved lengthways 1 Lebanese...
Antipasto pizza Preparation Time 10 minutes Cooking Time ...
Pork Stir-fry Ingredients (serves 4) 1 1/2 cups jasmine rice 1 tablespoon olive oil 500g pork stir-fry strips 1 brown onion, cut into thin wedges 125g snow peas, trimmed,...