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Sarah demonstrates how to make delicious protein ball snacks.   Recipe The protein balls are a great source of complete protein that contain all the essential amino acids needed for repair...

03 March, 2012 /

It was an early start for the 2nd Annual Sun Run from Dee Why to Manly with my alarm going off at 5.30am ! Had to wake the hubby who hadn't gotten to bed until 2pm the night before but he was...

03 March, 2012 /

  Looking to jump start your fitness? Why not join Pure Fitness Manly?   We are a manly based fitness boot camp and incorporate all things exercise to ensure no fitness experience is the same! Our trainers are well trained in...

03 March, 2012 /

    One of my little treats on a weekend is a tasty piece of banana bread with a good cup of coffee. There is something magical and comforting about banana bread served lightly warm...

05 February, 2012 /

  We trialled a new format for Saturday training and I think its going to be a winner over the next few summer months. So to let you in on what your in for in the coming Saturdays:...

15 January, 2012 /

Pure Fitness Manly's 10 day detox is designed to cleanse your body of toxins, increase your levels of vitality and improve your general well being – leaving you feel leaner and more energetic! In brief, the idea is to greatly increase your consumption of...

11 January, 2012 /

  Ingredients 700grams skinless, boneless salmon, 2 tspn Dijon mustard, 2 tbsp dill, 1 tbsn capers, 1 capsicum finely chopped, 2 tbsn finely chopped red onion, ¼ tspn salt, lemon cut into wedges for a garnish.   Method ...

09 January, 2012 /

Hi guys, I wanted to share with you a recipe I whipped up for hubby and I after a early morning beach run with my running group on Tuesday. I had all the ingredients already in the house and it was an...

06 December, 2011 /

Enjoy running but not for an hour? Worried you won't last the distance? Want to tone and shape at the same time? We have listened to your feedback and have reinvented Tuesdays! Starting from Tuesday 6th December we are going to...

30 November, 2011 /

Put simply the after burn effect is the calories that your body will burn after a workout or boot camp for the next 48 hours. So even after you finish your workout, you will continue to burn calories. Sound good?! I think so. However...

30 November, 2011 /

By Karen Latter, Naturopath & Nutritionist, Sydney, Health & Fertility, 0405 707 156   My Mum makes a delicious chocolate mousse, basically folding melted Green & Blacks chocolate into fluffy egg whites with a little coffee; I’ve been loving it for years....

24 November, 2011 /

A negative mind balance is when our mental and physical goes from being nice and balanced to taking a big dip towards negativity. It can be very easy to be more negative then positive, especially if we have grown up in an...

06 November, 2011 /

12 Tips of Christmas Seminar Sarah from Pure Fitness Manly and Karen from Sydney Health and Fertility would like to invite you along to the 3rd instalment of our 'healthy life series'. At this seminar Karen Latter, Naturopath & Nutritionist...

31 October, 2011 /

Remember when you were young and exercise wasn't a chore? It was something you did cause it was fun and made you feel good and happy. Thoughts of 'I wonder how many calories this is burning?' and 'I hope this tones my bum' or 'Will...

23 October, 2011 /

I cooked this the other night after watching our miserable fail against the All Blacks. We didn't get home til after 9 so wanted something I cook whip up quickly. It worked a treat and was light enough to not make me feel...

20 October, 2011 /

Introducing the king of herbs & conqueror of tiredness Tiredness and fatigue is an everyday feature for many of us – not surprising with the many stressors that surround us in daily life. There is a group of herbs called Adaptogens that can...

16 October, 2011 /

The Power of Your Breath By Kyla Tustin, Holistic Coach, Your Power Centre   When was the last time you focused on your breath, the quality or depth of your breathing or simply and mindfully allowed this wonderful life force to completely fill your...

12 October, 2011 /
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