My husband made this for me last night and it was unbelievable. Better then a restaurant I told him (and I really wasn't lying J) Its a wonderful mixture of flavours and I especially liked the use of the pineapple to...
Oat and Honey Scones I love baking these delicious oatmeal honey scones. They are quick and easy to make and I often have one as a quick breakfast or morning snack if I’m running out the door for a busy day ahead....
I love cooking with oats! They are one of the best complex carbs rich in soluble fibre, and low in GI which means long lasting energy. I also use Chia seeds in this which contain omega 3 essential fats which are...
Photos of Pure Fitness Manly members in the 2011 9km bridge run {artsexylightbox autoGenerateThumbs="true" previewWidth="100" path="images/photogallery/2011-09-16_bridge_run/"}{/artsexylightbox}...
For those who have not experienced a runners high before, it can be a tough one to describe. But Im going to give it a go: a state or euphoria, Orgasmic, utter bliss and peace, accomplishment..the list can go one! ...
Stressed out from work? Life? And everything in between? Do you know there is a free and simple way to alleviate your worries and anxieties (and lets face it we all get them from time to time!). Come and join Kyla from Your...
November 2009 - Matt O'Neill You know nuts are good for your health. Now, the latest latest science shows why nuts are great for your waist line. Research reveals that nut eaters are slimmer, so how do nuts...
If you would like to live a healthier life and are ready to kick the sugar habit, follow these top 7 tips from Naturopath & Nutritionist, Karen Latter. THE SUGAR FACTS - The health effects of consuming too much sugar include...
A relatively healthy and easy crumble perfect for that Sunday afternoon treat! ...
Weight loss – the unusual suspects! by Karen Latter, Naturopath & Nutritionist Let me ask you a question – standing in front of you is an overweight woman - she is in her late 40s, 168cm...
The best invention So its been playing on my mind for a while..slow cooking in a slow cooker. I'm sure I have heard about this clever invention before but it wasn't until about a year...
Weight loss – the unusual suspects! by Karen Latter, Naturopath & Nutritionist Let me ask you a question – standing in front of you is an overweight woman - she is in her late 40s, 168cm...
If your not sure whether to rinse or scrub your food read on...
Karen’s Bliss Balls Prepared by Karen Latter, Naturopath & Nutritionist Ingredients 3 tbl pepitas (AKA pumpkin seeds) 3 tbl sunflower seeds 3 tbl sesame seeds 1 tsp greens (optional: eg:- Spirulina, Chlorella, Vital Greens) 6tbl of nuts (cashew, pecan, walnut, almond) 8-10 tbl currants (or other dried fruit) 2 tbl carob powder 3...
Quinoa & Chia Superfood Porridge Prepared by Karen Latter, Naturopath & Nutritionist This porridge has sustained me all through the winter. Quinoa is a great breakfast grain as it contains the full complement of amino acids (complete protein)...
p { margin-bottom: 0.21cm; }a:link { } start the day like a king…by Karen Latter “What did you eat for breakfast today?” is a question I always ask my patients in clinic. The answers I get range from: a...
Here are the finer details : Length: 9km Date: Sunday 18th September Start: 9.00am Transport: Buses and ferries are free for bridge runners! Bibs: Bibs will be picked...
by Nicole Senior Fact: Thin people can still carry fat around their organs and this is places them at increased risk of chronic disease. There’s now a new name for this thin AND fat state: ‘metabolically obese.’ How...