It seems my client's lives are so incredibly busy these days. Somehow, the majority of them come to their exercise sessions on, enjoy the results that consistent attendance provides, and if they miss, more often than not, they will find a way...
What to eat, how to eat, when to eat, what is ok to eat? All very important questions that surrounds a topic that is very confusing! Nutrition – other thenexercise is one of the most important elements when looking after your health, eating for...
So woke up yesterday and low and behold...
Exercising in the heat when your doing your group training or personal training poses some very complex problems unless your prepared. Do all you can to help your body cool itself through sweat evaporation. It is really important to stay...
I have recently been doing a course on the importance of breathing during exercise. Apparently it is very important! Have you ever been in the middle of a particular hard exercise and caught yourself holding your breath? I think we have all been...
Yesterday I visited Sonya's house (my new trainer and friend) and we decided to do something dorky and do a personal training session in her garage...
What's your style? When it comes to eating and exercise, what kind of player are you? Learn some strategies to lift your game. Not in the game - do you pretend everything's OK when it's not? Take a good look...
Researchers have found that eating a diet high in protein and limited in refined carbs is the best way to lose weight. The study also found that eating a diet with a slightly higher protein content and low GI food ensures people...
Monday will be beginning on 17th January and is going to be a 'Bootcamp' style training session at 6am not for the faint hearted! If you really want to step up your game for the new year and experience some really different and challenging...
Monday morning! Kick start your week the right way with a session down at Manly. Time to get prepped and ready for those summer days at the beach with a session to kick off the week. Starting 10th January with our new...
Yesterday I decided to go for a beach run. I hadn't really moved for a few days and was feeling like I needed to do something so I set of for a walk along the beach. I do love walking, it really...
The holiday season is not an excuse to treat our body any differently from the rest of the year. With just a little planning, you can easily stay on track and will feel much better for it. In Australia, it is...
The holiday season is the perfect time to take gratitude of the things we have already, hopefully surrounded by family, friends & good spirit. So regardless if you have been a naughty girl or boy a good one this year, I am going to...
So here I am back from New Zealand and well..it feels like I never went away! Do you ever feel like that after a trip? It doesn't take long to get back in the swing of things. So I now know why they...
This is the Anti-Fast Food Diet — a way to not only lose weight and get healthier, but to change your life to one of simplicity, moderation, and joy. Abandon fast food, and all the values it brings: mass consumption, mass production, the...
Where did the day go? Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time...
1. Use liquid plant oils for cooking and baking. Olive, canola, and other plant-based oils are rich in heart-healthy unsaturated fats. Try dressing up a salad or spring vegetables with a delicious, olive oil-based vinaigrette. 2. Ditch the trans fat....
My top 10 tips to stress less! Accept the things you cannot change Find opportunities in lifes challenges Focus on the present Set yourself realistic goals ...
What makes a great exercise? Ok so this morning I was at the gym having decided its high time I get in there and do some strength training. Although I enjoy surfing and running it is also important for me to continue to...
3pm sugar craving? After dinner dessert desire? Low energy sugar hit.? The list goes on. Whatever your justification for having that sugary treat is, you should reconsider it. It's just not good for you. The more sugar you eat,...