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Join The Fitbods Family

membership options

Choose the Right Coaching Experience For You

our fitness plans

Fitness

$ 50 Per Week
  • Work with Sarah who is ready to make your health and fitness goals a reality.
  • Sarah will design a fitness program suited to your goals and needs whether it be at home or the the gym (optional to use children as weights!)
  • Sarah will provide weekly feedback on your technique, answer ALL questions and make changes accordingly
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Fitness + Nutrition

$ 99 Per Week
  • Work with Sarah who is ready to make your health and fitness goals a reality.
  • Sarah will design a fitness program suited to your goals and needs whether it be at home or the thegym (optional to use children as weights!)
  • Sarah will work closely with you to ensure your nutrition is achievable, effective but still enjoyable (eating should be enjoyed not feared)
  • Sarah will provide weekly feedback on your technique, your nutrition, answer ALL questions and make changes accordingly
  • No judgement at ANY TIME!
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Nutrition

$ 50 Per Week
  • Sarah will help you understand macros and how they affect your body.
  • Sarah will design a meal plan for you to follow and assist you in learning how to design your own
  • Sarah will teach you the easy ways to meal prep (who has time for lengthy gourmet meals with kids around?)
  • ALL foods are accepted but Sarah will show you how to incorporate them to reach your goals
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Included with every plan

  • Initial consultation
  • Detailed meal plan: these are inclusive of any macro or calorie breakdown, for those mums who want to learn how to use flexible dieting for a long term, healthy lifestyle.
  • New training block every 6 weeks. These are customised to your goals and equipment at home or the gym
  • Thorough weekly check ins. Sarah will monitor your progress and make changes as needed.
Chat With A Trainer

All You Need To Know

frequently asked questions

Your progress will be monitored weekly and changes made as needed.

Only the online classes listed above are available. There are face to face sessions in Umina Beach subject to trainer availability.

Yes you can cancel your subscription. All subscriptions are on a month to month basis.

You should always consult your doctor before starting a new fitness program. We will do our best to accommodate you based on your initial health assessment.

Please contact us and we will let you know if there are any discounts or special offers.

We offer personal training, corporate training, online fitness coaching and nutrition coaching.

We have one branch located in Umina Beach just north of Sydney Australia.

We have trainers with competition experience who may be able to help you. Please contact us.