Introducing the king of herbs & conqueror of tiredness Tiredness and fatigue is an everyday feature for many of us – not surprising with the many stressors that surround us in daily life. There is a group of herbs called Adaptogens that can...
Time to get your game on! Join us in a Saturday morning of fun and competition with...
The Power of Your Breath By Kyla Tustin, Holistic Coach, Your Power Centre When was the last time you focused on your breath, the quality or depth of your breathing or simply and mindfully allowed this wonderful life force to completely fill your...
My husband made this for me last night and it was unbelievable. Better then a restaurant I told him (and I really wasn't lying J) Its a wonderful mixture of flavours and I especially liked the use of the pineapple to...
I love cooking with oats! They are one of the best complex carbs rich in soluble fibre, and low in GI which means long lasting energy. I also use Chia seeds in this which contain omega 3 essential fats which are...
Oat and Honey Scones I love baking these delicious oatmeal honey scones. They are quick and easy to make and I often have one as a quick breakfast or morning snack if I’m running out the door for a busy day ahead....
Photos of Pure Fitness Manly members in the 2011 9km bridge run {artsexylightbox autoGenerateThumbs="true" previewWidth="100" path="images/photogallery/2011-09-16_bridge_run/"}{/artsexylightbox}...
For those who have not experienced a runners high before, it can be a tough one to describe. But Im going to give it a go: a state or euphoria, Orgasmic, utter bliss and peace, accomplishment..the list can go one! ...
Stressed out from work? Life? And everything in between? Do you know there is a free and simple way to alleviate your worries and anxieties (and lets face it we all get them from time to time!). Come and join Kyla from Your...
November 2009 - Matt O'Neill You know nuts are good for your health. Now, the latest latest science shows why nuts are great for your waist line. Research reveals that nut eaters are slimmer, so how do nuts...
If you would like to live a healthier life and are ready to kick the sugar habit, follow these top 7 tips from Naturopath & Nutritionist, Karen Latter. THE SUGAR FACTS - The health effects of consuming too much sugar include...
Weight loss – the unusual suspects! by Karen Latter, Naturopath & Nutritionist Let me ask you a question – standing in front of you is an overweight woman - she is in her late 40s, 168cm...
A relatively healthy and easy crumble perfect for that Sunday afternoon treat! ...
The best invention So its been playing on my mind for a while..slow cooking in a slow cooker. I'm sure I have heard about this clever invention before but it wasn't until about a year...
Weight loss – the unusual suspects! by Karen Latter, Naturopath & Nutritionist Let me ask you a question – standing in front of you is an overweight woman - she is in her late 40s, 168cm...
If your not sure whether to rinse or scrub your food read on...
Quinoa & Chia Superfood Porridge Prepared by Karen Latter, Naturopath & Nutritionist This porridge has sustained me all through the winter. Quinoa is a great breakfast grain as it contains the full complement of amino acids (complete protein)...
Karen’s Bliss Balls Prepared by Karen Latter, Naturopath & Nutritionist Ingredients 3 tbl pepitas (AKA pumpkin seeds) 3 tbl sunflower seeds 3 tbl sesame seeds 1 tsp greens (optional: eg:- Spirulina, Chlorella, Vital Greens) 6tbl of nuts (cashew, pecan, walnut, almond) 8-10 tbl currants (or other dried fruit) 2 tbl carob powder 3...
In our modern unhealthy lifestyle it is easy to see why obesity and Type 2 Diabetes is on the rise. People affected with Diabetes Type 2 have elevated insulin levels but the body becomes resistant to its actions (i.e. Insulin Resistance). After...